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WOD

Sunday, October 23rd 2016

Bethany Landry

Skill: 

EMOM 8

Even: 30 second Handstand Hold

Odd: 30 second Chin Over Bar Hold

 

WOD: 

For Time: 

200m Farmer Carry 53/35

8 Turkish Get-Ups 53/35

20 Push Jerks 135/95

8 Turkish Get-Ups

200m Farmer Carry