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WOD

Thursday, October 20th 2016

Bethany Landry

Core Work:

15 sec Plank

30 sec Plank

45 sec Plank

1 min Plank  

45 sec Plank

30 sec Plank

15 sec Plank

*30 sec rest between sets  

 

WOD: 

For Time: 

45 KB Swings 53/35

30 Burpees

30 Sumo Deadlift High Pulls 95/65

7 Muscle Ups

30 Snatches 95/65