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WOD

Wednesday, January 13th 2016

Bethany Landry

Warm-Up/Skill

Tabata:

Hollow Body Hold

Superman Hold 

*alternate between holds, complete 4 of each.

 

WOD

6 Rounds

6 Push Jerks 155/105

6 Front Squats 155/105

12 Wallballs 20/14