Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

WOD

Saturday, January 16th 2016

Bethany Landry

Strength/Skill

EMOM 10

Even: Max Chin Over Bar Hold

Odd: Max Weighted Plank Hold 45/25

 

WOD

3 Rounds

50 Sit-Ups

25 Overhead Lunges 45/25

3 Wall Walks OR 40 foot Handstand Walk