Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

WOD

Friday, January 22nd 2016

Bethany Landry

EMOM 12

Even: 15 KB Swings 53/35 + max push-ups

Odd: 3 Muscle Ups

*scale MU with 3 strict Pull-ups

 

- rest 5 -

 

EMOM 6

3 Split Jerks

* stay light, focus on technique and speed