New Years Eve, 2015
Bethany Landry
*Reminder: no 6:30pm Oly/Open Gym
Strength:
15 minutes to build to a heavy Split Jerk double. From the rack.
WOD
AMRAP 14
12 Air Squats
6 Power Cleans 165/115
3 Muscle-Ups
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*Reminder: no 6:30pm Oly/Open Gym
Strength:
15 minutes to build to a heavy Split Jerk double. From the rack.
WOD
AMRAP 14
12 Air Squats
6 Power Cleans 165/115
3 Muscle-Ups