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WOD

Monday, December 28th 2015

Bethany Landry

Strength:

3x7 Deadlift

work up to a heavy 7 and complete 3 sets at that weight. 

 

WOD

AMRAP 20

12 Overhead Squats 95/65

12 Box Jump Overs 24/20

12 Push Press 95/65