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123 Street Avenue, City Town, 99999

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WOD

Christmas Eve 2015

Bethany Landry

*Reminder, only one class today at 10am

 

"12 Days of Christmas"

1 Wallwalk

2 Power Cleans 135/95

3 Burpees

4 Box Jumps 24/20

5 Pull-Ups

6 Wallballs 20/14

7 KB Swings 53/35

8 Overhead Walking Lunges 45/25

9 Deadlifts 135/95

10 Push-Ups

11 Toes to Bar

12 Turkish Get-Ups 53/35

 

Perform each round like the song, aka: 

1

1, 2

1, 2, 3

1, 2, 3, 4...

etc... until 12 Turkish Get-Ups are completed!