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WOD

Saturday, December 19th 2015

Bethany Landry

*there will be NO morning classes today due to the fundraiser event tonight. 

 

WINTER WONDERLAND WOD

With a partner, for time:

60 Wallball Shots 20/14 (scaled 14/10)

- partner holds plank -

60 Calorie Row

- partner holds top of deadlift - 185/135 (scaled 135/95)

60 KB lunges 53/35 (scaled 35/26)

- partner holds a wallsit -

60 Burpees

- hold plate overhead - 45/25 (scaled 25/10)

*16 minute time cap

*break up reps as needed, partner needs to be in hold before work begins