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WOD

Friday, December 18th 2015

Bethany Landry

Strength

3x4 Turkish Get-Ups

Alternate between hands, increasing each set.

 

WOD

5 Thrusters 115/75

3 Bar Muscle-Ups

10 Thrusters

3 Bar Muscle-Ups

15 Thrusters

3 Bar Muscle-Ups

10 Thrusters

3 Bar Muscle-Ups

5 Thrusters 

3 Bar Muscle-Ups