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WOD

Tuesday, November 10th 2015

Bethany Landry

Reminder: no 6:00am class until after the grand opening on Nov. 21st  

 

Strength:

Deadlift 

5-5-3-3-1-1-1

 

WOD:

3 Rounds for time:

500m Row

50 Double Unders (3:1 singles)