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WOD

Friday, November 27th 2015

Bethany Landry

CrossFit Good Fortune is only open for one class today at 10:00am

 

WOD

AMRAP 3

Power Cleans 135/95

- rest 3 - 

 

AMRAP 3 

Box Jump Overs 24/20

- rest 3 -

 

AMRAP 3

Shoulder to Overhead 135/95

- rest 3 -l

 

AMRAP 3

Row for Calories