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WOD

Thursday, November 19th 2015

Bethany Landry

Warm-Up/Skill

Turkish Get-Ups

    *Spend ~10 minutes working on technique, increasing in weight if form allows. 

 

WOD

6 Rounds:

8 Deadlifts

8 Hang Power Cleans

8 Push Press

8 Back Squats

     115/75