Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

WOD

Thursday, November 12th 2015

Bethany Landry

Strength: 

6x3 Back Squat

 

WOD:

AMRAP 15

1 Muscle Up

15 Sit-up

12 Sumo Deadlift High Pull 95/65

2 Muscle Up

15 Sit-up 

12 Sumo Deadlift High Pull

3 Muscle Up

15 Sit-up

12 Sumo Deadlift High Pull

*continue increasing by 1 muscle up until the 15 minutes is complete.